Resources

 

Books that have made an impact

Centering Prayer and Inner Awakening by Cynthia Bourgeault

Everything Belongs by Richard Rohr

Wisdom of the Enneagram by Don Riso and Russ Hudson

The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut

Spirituality and The Awakening Self: The Sacred Journey of Transformation by David Benner

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach

The Body Speaks Your Mind by Deb Shapiro

The Soul of a PIlgrim: Eight Practices for the Journey Within by Christine Valters Paintner

Poetry by David Whyte, Mary Oliver, Danna Faulds

Be The Change: How Meditation Can Transform You and the World by Ed and Deb Shapiro

Women Who Run With Wolves by Clarissa Pinkola Estes. Ph.D.





Apps I use

Centering Prayer - Many books and websites are helpful to learn more about this beautiful, silent prayer, but information without action is useless here.  Just four basic instructions and you are ready to pray!

Insight Timer - a timer with beautiful sounds, guided meditations, tracking

Headspace - such a cool place to learn more about mindfulness and meditation. This app breaks down meditation by activity such as running or sleeping or by desired effect like creativity or reduced anxiety. Fun, inviting, doable. And Andy’s Australian accent is a bonus!