Friday Mornings and Wednesday Evenings
My current morning series takes place every Friday, from 8:15 to 9:30 am, at the Body Heart Mind Holistic Healing Center. The address is 653 Michigan Avenue, Suite 200, Holland, 49423. This class is a foundations level class, however experienced practitioners are invited as new insights always present themselves on the yoga mat! This is a drop-in class so come join us anytime. This class will resume on September 6.
November 6, 13, 20 TIME TO BE DETERMINED. Stay tuned!
I am offering a Restorative Yoga 3 week series. This series is designed to support the body’s ability to release tension and distress. The classes will incorporate meditation and myofascial release techniques. This series is meant to help you listen to your body and see the connection between mind, body and heart in finding relief from discomfort. You will gain tools for aiding your bod'y’s healing that you can use at home. Registration required. Class size will be limited. Same address as Friday mornings above.